Yoga, Meditation and Breathwork Classes 

BREATHWORK 

 

We all know how to breath but do we breath in a way that's beneficial for our wellbeing both mentally and physically.  

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Learning about how your breath and understanding how to improve the quality of our breath by using simple breathing techniques could improve our overall health and wellbeing. 

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Studies show that using breathing exercises can improve sleep, reduce anxiety, help with asthma symptoms, reduce high blood pressure and improve cardiovascular health. 

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MEDITATION

 

Meditation can provide a moment of calm, by developing a regular practice you can create a greater understanding of yourself and feel rested and at peace.  Meditation is not about clearing the mind of all thoughts but fostering a greater sense of how you are feeling in the present moment and then using the breath or other techniques to give a single point of focus which allows the nervous system to relax.  The more we practice meditation the easier it becomes and our thoughts have more clarity, physically we relax and the mind begins to slow down.   

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So if you are looking to feel more clarity, gain tools to help you cope with stressful moments, relax and feel more joy in your life then join me for a class or retreat day Please see What's on or contact me for more information. 

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